Delta 8 vs CBD – What You Need to Know

Updated September 6th, 2020

If you’re a cannabis enthusiast, then you’ve likely come across information about Delta 8, which is being called the next big thing in the natural wellness world.  Delta8 is growing in popularity, yet it’s still widely misunderstood, even by people who are trying it out for themselves.

CBD fans might be wondering if Delta 8 is worth giving a try. Also, since they’re stated to share many identical properties. Let’s compare the two so you can understand how they differ from each other. Plus, why CBD remains the better option for a multitude of reasons.

What is Delta-8?

Delta-8 is a derivative of THC, being a minor cannabinoid that closely resembles Delta 9, which is the THC that most are familiar with.  It’s produced by isolating the compound and turning it into an isolate process using various man-made methods. 

What is CBD?

CBD is cannabidiol, the leading compound in hemp.  It’s a cannabinoid like Delta8 and seems to share many of the same potential properties as well.  It’s also a non-intoxicating compound, unlike Delta8, which has some psychoactive properties.

How They Differ

Now that we’ve established the similarities, let’s talk about how they differ.


CBD is easily more reputable than Delta 8.  It’s been studied more thoroughly by wellness researchers. So, we know more about it which adds to its legitimacy as an industry.  Delta 8 is new, and still hasn’t been researched in peer-reviewed studies for its effects.

Industrial hemp, as well as all of its byproducts (including CBD) are legal nationwide and protected under the Agricultural Improvement Act of 2018 so long as all state and federal regulations are followed.  That’s because hemp contains only 0.3 percent or so THC naturally, while marijuana has much more.  Being derived from marijuana, Delta 8 is not legal unless you live in a state in which it has been legalized recreationally.  Delta 8 may be molecularly different from Delta 9 THC, but when metabolized and analyzed it appears to be the same, which means you will fail a drug test if it’s in your system, and risk arrest if it’s confiscated.


The CBD industry self-regulates by having batches of hemp analyzed by a third-party lab.  Delta 8 is very new, and we can’t yet verify its safety or long-term effects.  Nor can we verify that companies producing it go to the same amount of self-regulating efforts to ensure a pure and nontoxic product.

Psychoactive Potential

The bottom line is that Delta-8 will get you high, although less high than traditional THC, while CBD and all other hemp derivatives will not.  If you wish to avoid psychoactive effects, CBD is clearly the way to go.


It’s easier to obtain CBD than Delta-8.  CBD is widely available due to its popularity and general acceptance, while Delta 8 may require more effort to have access to.

Final Thoughts

Delta 8 may be getting a lot of attention right now, but it isn’t necessarily the better choice.  Besides the fact that it’s technically illegal, it’s simply not tested and regulated within the industry in the way that CBD is.  So, before you opt for Delta 8, consider whether or not the risks are actually worth it.

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