Kratom Side Effects: Risks And What To Expect

Kratom Side Effects: Risks And What To Expect

Key Takeaways:

  • Understanding Risks Is Essential: While kratom offers potential benefits, users should be aware of short-term side effects like nausea, dizziness, and dry mouth, as well as long-term risks such as dependence, withdrawal symptoms, and liver damage.
  • Safety Practices Reduce Adverse Effects: Starting with low doses, staying hydrated, and choosing lab-tested products from reputable sources can help minimize side effects and ensure a safer kratom experience.
  • Know When To Seek Medical Help: Severe gastrointestinal issues, allergic reactions, cardiovascular symptoms, psychological distress, or signs of dependency warrant immediate attention from healthcare professionals.

Preparation is crucial.

If you’re trying out kratom but unsure about its potential side effects, the answers are here. While kratom has gained popularity for its natural properties and potential benefits, understanding the risks before incorporating it into your routine is essential.

In this article, we’ll examine the common side effects of kratom, the risks associated with its use, and what you can expect when taking it. Whether you’re a first-time user or looking to deepen your understanding, this guide will give you the insight you need.

Kratom (Mitragyna speciosa) is a tropical tree native to Southeast Asia, particularly in Thailand, Indonesia, Malaysia, and Papua New Guinea. For centuries, its leaves have been used in traditional medicine to address a variety of ailments, including pain, fatigue, and digestive issues. The leaves of the kratom tree contain compounds that interact with the body in ways that can provide both stimulant and sedative effects, depending on the dose.

Key Compounds In Kratom

The primary active compounds in kratom are mitragynine and 7-hydroxymitragynine, which act on the brain’s opioid receptors.1 These compounds are responsible for the plant’s ability to potentially reduce pain, enhance mood, and provide energy or relaxation. While kratom is not an opioid, its effects can mimic those of opioids, making it both intriguing and controversial.

  • Natural Pain Relief: Many users turn to kratom as an alternative to synthetic painkillers, particularly opioids. It’s sought after for its potential to relieve chronic pain from conditions like arthritis and back pain.
  • Energy And Focus Boost: At lower doses, kratom is reported to act as a stimulant, providing increased energy, improved focus, and heightened alertness.2 This makes it popular among individuals seeking a natural way to combat fatigue or enhance productivity.
  • Stress And Anxiety Management: Kratom’s sedative effects at higher doses may help alleviate stress, anxiety, and insomnia.3 Many users appreciate its calming properties to unwind or manage emotional distress.
  • Opioid Withdrawal Aid: One of the most debated uses of kratom is its role in easing withdrawal symptoms for individuals recovering from opioid addiction.4 Some find it helps with cravings, anxiety, and physical symptoms, making it a potential harm-reduction tool.
  • Legal Accessibility: While kratom’s legality varies by region, it remains accessible in many parts of the world, including the United States. Its over-the-counter availability contributes to its popularity, especially among those seeking natural remedies.
Kratom Side Effects

How Kratom Works: Understanding Its Effects On The Body

Kratom contains two primary active compounds, mitragynine, and 7-α-hydroxymitragynine, which interact with opioid receptors in the brain. However, it’s essential to differentiate kratom’s interaction from traditional opioids, as its effects are both stimulant-like at lower doses and sedative at higher doses.

At lower doses, kratom users often report increased energy, alertness, and sociability. This is thought to be due to mitragynine’s action on the body’s opioid receptors, which can produce stimulant effects without the same risk of dependence or severe side effects associated with classical opioids.

Conversely, at higher doses, kratom exhibits more opioid-like effects, potentially helping to ease pain, bring euphoria, and provide sedation. This is primarily due to the higher concentration of 7-α-hydroxymitragynine, which has a more potent effect on the brain’s opioid receptors. Such effects can be beneficial for those seeking relief from chronic pain or looking to manage opioid withdrawal symptoms under the supervision of a healthcare provider.

Common Short-Term Kratom Side Effects You Should Know

Let’s investigate the most common short-term side effects associated with kratom to ensure you’re well-informed:

Nausea And Vomiting

Nausea is a commonly reported side-effect, and it might lead to vomiting, especially when kratom is taken in excessively high doses:

Constipation

Kratom can affect the gastrointestinal tract, leading to constipation in some users. Maintaining a fiber-rich diet and staying well-hydrated can help alleviate this discomfort. 

Dizziness And Sedation

Kratom can produce pronounced dizziness and sedation at high doses, making it unsafe to operate machinery or drive.

Dry Mouth

Many users report a noticeable dryness in the mouth after taking kratom. Staying hydrated by drinking plenty of water can help alleviate this side effect, ensuring optimal comfort and health.

Increased Urination

Some may notice an increase in the frequency of urination. While this is generally not a cause for concern, it’s important to remain hydrated, especially if you’re using kratom regularly.

Loss Of Appetite

Kratom may affect appetite, resulting in decreased hunger for some users. While this may benefit those looking to lose weight, ensuring you’re still receiving adequate nutrition is important.

Long-Term Kratom Use: Risks And Consequences

While kratom is often touted for its potential to alleviate specific health issues, long-term use carries its own set of risks and consequences that users should be aware of. Understanding these risks is crucial in forming a healthy and informed relationship with this substance.

  • Dependence And Addiction: One of the most significant risks associated with prolonged kratom use is the potential for dependence and addiction. Similar to opioids, kratom acts on the brain’s opioid receptors, which can lead to addiction with long-term use. Users may need higher doses to achieve the same effects, a pattern that can escalate into a cycle of dependency.
  • Withdrawal Symptoms: Linked closely with dependence and addiction, users who attempt to stop or reduce their kratom intake after prolonged use may experience withdrawal symptoms. These can include muscle aches, irritability, emotional changes, nausea, and insomnia, making the cessation process uncomfortable and challenging.
  • Liver And Kidney Damage: Long-term use may increase the risk of liver and kidney damage. The liver is vital in metabolizing substances, and consistent exposure to kratom may lead to liver-related health issues.
  • Mental Health Concerns: Chronic kratom use has been linked with mental health issues, including depression, anxiety, and mood swings. The psychoactive properties of kratom, while beneficial for some in the short term, can exacerbate or contribute to the onset of mental health problems with prolonged use.

Who Is Most At Risk For Kratom Side Effects?

While kratom may offer potential benefits, not everyone responds to it the same way. Certain groups of people are more likely to experience adverse side effects due to underlying health conditions, lifestyle factors, or how they use the substance. Understanding who is most at risk can help you make an informed decision about whether kratom is right for you.

  • Individuals With Existing Medical Conditions: People with liver disease, heart problems, or mental health conditions may be more susceptible to the adverse effects of kratom. 
  • Those Taking Other Medications: Kratom can interact dangerously with certain medications, such as opioids, benzodiazepines, and antipsychotics. 
  • People With A History Of Substance Abuse: Individuals who have struggled with addiction to other substances may be more prone to developing a dependence on kratom. 
  • Pregnant And Breastfeeding Women: Kratom can potentially harm a developing fetus and may pass into breast milk, posing risks to infants. 
  • Individuals With A History Of Seizures: Kratom has been linked to an increased risk of seizures in some people.
  • Users In Unregulated Markets: Those who purchase kratom from unregulated sources face additional risks from contaminated or adulterated products. Additives such as heavy metals or synthetic opioids can amplify side effects or introduce new health hazards.

How To Minimize Kratom Side Effects And Stay Safe

Here are several strategies to help minimize kratom side effects and ensure a safer experience:

Start With Low Doses

If you are new to kratom, begin with the lowest possible dose to assess your tolerance and sensitivity to its effects. This can help mitigate the risk of adverse reactions and allow your body to adjust gradually.

Stay Hydrated

Kratom has been known to cause dehydration in some users. Drinking plenty of water before, during, and after consumption can help prevent dehydration and reduce undesirable effects such as headaches and dry mouth.

Avoid Frequent Use

To prevent tolerance build-up and dependency, it’s advisable to use kratom sparingly and not daily. Establishing clear boundaries for use can help maintain its efficacy and reduce the likelihood of experiencing negative side effects.

Be Mindful Of Interactions

Kratom may interact with certain medications, alcohol, and other substances, potentially leading to adverse effects. Always consult with a healthcare provider before combining kratom with other substances, especially if you are on prescription medications.

Choose Quality Products

The safety and purity of kratom products can vary significantly. Opting for lab-tested kratom from reputable sources can help ensure you’re consuming a product free from contaminants and adulterants, which can contribute to adverse effects.

Listen To Your Body

Everyone’s reaction to kratom can differ. Pay close attention to how your body responds and be willing to adjust or cease use if you experience discomfort or side effects. Your well-being should always be the top priority.

Educate Yourself

Having a deep understanding of kratom, its uses, and potential risks can empower you to make informed decisions. Reliable sources of information and guidance, like healthcare professionals and trusted organizations, should be sought to enhance your knowledge and safety.

When To Seek Medical Help For Kratom Side Effects

While many individuals consume kratom without experiencing severe side effects, it’s crucial to be aware of when certain symptoms may warrant professional medical assistance. Understanding your body’s responses to kratom is key to maintaining your health and well-being. Here, we highlight instances where seeking medical help is advisable:

  • Severe Gastrointestinal Issues: If you experience intense or prolonged nausea, vomiting, constipation, or diarrhea after consuming kratom, these could be signs your body is not accepting the substance well. Persistent gastrointestinal problems can lead to dehydration and other health issues.
  • Symptoms Of Allergic Reaction: Although rare, allergic reactions to kratom can occur. Symptoms such as hives, itching, or swelling, especially of the face, throat, or tongue, require immediate medical attention to prevent more severe complications.
  • Cardiovascular Symptoms: Pay attention to any unusual heart palpitations, changes in blood pressure, or chest pain. These symptoms can indicate serious health concerns that require prompt medical evaluation.
  • Psychological Distress: While kratom is often used for its mood-enhancing effects, some users may experience adverse psychological reactions, including severe anxiety, hallucinations, or depression. If these symptoms arise and persist, professional guidance from a healthcare provider is necessary.
  • Signs Of Dependency Or Withdrawal: If you find yourself using kratom more frequently to achieve the same effects, or if you experience withdrawal symptoms such as irritability, insomnia, or muscle aches upon cessation, it might be time to seek assistance for dependency issues.
Kratom Side Effects

Final Thoughts

Kratom’s growing popularity stems from its potential benefits, including natural pain relief, energy enhancement, and stress management. However, its use comes with risks, particularly for long-term or high-dose users. Understanding kratom’s side effects and adopting strategies to minimize risks are crucial steps for a safe experience.

At Pure CBD Now, our commitment encompasses a broader understanding of holistic well-being. We understand how our customers come from diverse backgrounds with unique needs and preferences. Explore kratom, CBD, or any other alternative therapy, and you’ll find our mission is laser-focused on supporting you in forming a healthy, informed relationship with well-being routines and supplements.

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Frequently Asked Questions About Kratom Side Effects

Is it safe to operate vehicles or machinery after using kratom?

No, it’s not safe to operate vehicles or machinery after using kratom. The substance can cause drowsiness or sedation, particularly in higher doses. These effects can impair your ability to concentrate and react quickly, increasing the risk of accidents while driving or operating heavy machinery.

Does kratom show up on a drug test?

Kratom itself is not typically detected by standard drug tests such as the 5-panel tests commonly used by employers. However, more specialized tests can detect kratom compounds or metabolites. It’s essential for individuals who are subject to drug testing to be aware of the specific substances being tested for in their situation.

Can kratom cause addiction?

Kratom may cause addiction. With regular use, individuals may develop a physical dependence on kratom, experiencing withdrawal symptoms when they stop taking it. These symptoms can include muscle aches, irritability, emotional changes, and nausea.

Are there any risks for pregnant or breastfeeding women who use kratom?

Pregnant or breastfeeding women are advised against using kratom. There is limited research on kratom’s effects on fetal development and breast milk. However, due to the potential for addiction and other side effects, its use is considered risky and could potentially harm both the mother and child.

What should first-time kratom users expect regarding side effects?

First-time kratom users should start with low doses to minimize the risk of side effects, which can include nausea, vomiting, dry mouth, constipation, and dizziness. The effects can vary widely depending on the strain and amount consumed. New users should carefully monitor their body’s reactions and consider any pre-existing health conditions.

How does kratom impact sleep patterns?

Kratom’s impact on sleep patterns can vary depending on the dose and strain. Low to moderate doses promote alertness and reduce fatigue, potentially making it harder to fall asleep. Higher doses can have a sedative effect, which might help with falling asleep but could also lead to sleep disturbances. Individuals’ responses to kratom can vary, so it’s essential to pay attention to how it affects your sleep cycle.

Sources:

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  2. Kratom (Mitragyna speciosa) drug profile | www.euda.europa.eu. (2024). Europa.eu. https://www.euda.europa.eu/publications/drug-profiles/kratom_en
  3. Hossain, R., Sultana, A., Manit Nuinoon, Kunwadee Noonong, Jitbanjong Tangpong, Kazi Helal Hossain, & Md Atiar Rahman. (2023). A Critical Review of the Neuropharmacological Effects of Kratom: An Insight from the Functional Array of Identified Natural Compounds. Molecules, 28(21), 7372–7372. https://doi.org/10.3390/molecules28217372
  4. ‌Prevete, E., Hupli, A., Marrinan, S., Singh, D., Udine, B. D., Bersani, G., Kuypers, K. P. C., Ramaekers, J. G., & Corazza, O. (2021). Exploring the use of Kratom (Mitragyna speciosa) via the YouTube data tool: A novel netnographic analysis. Emerging Trends in Drugs, Addictions, and Health, 1, 100007. https://doi.org/10.1016/j.etdah.2021.100007
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